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Athlete Denmark

Mia Øelund

Since 2025, Mia Øelund has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:23:22 at Copenhagen 2026, 42nd of 208 women, faster than 80% of the field. That is 11:02 quicker on the clock than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Women
1:23:22
Copenhagen 2026
Doubles Open · Women
1:27:00
Copenhagen 2026
Individual Pro · Women
1:31:20
Bilbao 2026

Every race

5 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:27:00 PB
    450/807
    Beat 44%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:23:22 PB
    42/208
    Beat 80%
  3. Bilbao
    7 Feb 2026
    Individual Pro · Women
    1:31:20 PB
    79/103
    Beat 23%
  4. Turin
    30 Jan 2026
    Individual Open · Women
    1:29:22
    117/280
    Beat 58%
  5. Poznan
    13 Dec 2025
    Individual Open · Women
    1:34:24
    320/657
    Beat 51%

Personal bests, by station

1000m SkiErg
4:46
Copenhagen 2026
50m Sled Push
1:46
Copenhagen 2026
50m Sled Pull
3:56
Copenhagen 2026
80m Burpee Broad Jump
4:23
Copenhagen 2026
1000m Row
4:49
Copenhagen 2026
200m Farmers Carry
1:41
Copenhagen 2026
100m Sandbag Lunges
3:28
Copenhagen 2026
Wall Balls
5:02
Copenhagen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 4:51
50m Sled Push
2:12 2:01
50m Sled Pull
4:54 4:19
80m Burpee Broad Jump
7:16 5:22
1000m Row
5:31 5:00
200m Farmers Carry
3:20 2:04
100m Sandbag Lunges
4:45 3:53
Wall Balls
5:51 5:02