The race, in three figures
The race, in words
1:34:24 at Poznan 2025 put Mia Øelund 320th of 657 women in the Open division, ahead of 51% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 35% on the runs. The sled pull was the standout, 1:00 quicker than the median and 114th of 657. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:08v median +0:40
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Block 02 8:24Running 2 6:14v median +0:37
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Block 03 11:15Running 3 6:21v median +0:27
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Block 04 13:31Running 4 6:15v median +0:18
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Block 05 12:02Running 5 6:31v median +0:30
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Block 06 8:26Running 6 6:12v median +0:17
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Block 07 11:00Running 7 6:15v median +0:22
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Block 08 11:59Running 8 6:08v median −0:10
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.