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Athlete Denmark

Frederikke Nilsson

Since 2025, Frederikke Nilsson has raced HYROX twice, both in the women's Individual Open. 1:23:54 at Copenhagen 2026 is the fastest of 2, 44th of 208 women and ahead of 79% of the field. That is 3:39 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Women
1:23:54
Copenhagen 2026

Progress against the field

From Copenhagen 2025 to Copenhagen 2026, Frederikke Nilsson got 5:59 faster than the field.

Over the same races everyone got 2:20 slower, so 3:39 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:23:54 PB
    44/208
    Beat 79%
    ↑ 364 days after Copenhagen 2025 5:59 better than the field Why ↓

    The race was 2:20 slower for everyone and the clock still says 3:39 faster: 5:59 gained on the field.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:27:33
    336/657
    Beat 49%

Personal bests, by station

4:44
Copenhagen 2026
2:19
Copenhagen 2025
4:22
Copenhagen 2025
4:45
Copenhagen 2025
4:50
Copenhagen 2025
2:09
Copenhagen 2026
3:56
Copenhagen 2025
4:20
Copenhagen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:44
50m Sled Push
2:43 2:19
50m Sled Pull
5:17 4:22
80m Burpee Broad Jump
6:22 4:45
1000m Row
4:57 4:50
200m Farmers Carry
2:11 2:09
100m Sandbag Lunges
4:21 3:56
Wall Balls
4:50 4:20