The race, in three figures
The race, in words
Frederikke Nilsson finished 44th of 208 women in the Open division at Copenhagen 2026, in 1:23:54, faster than 79% of the field.
The wall balls were the standout, 1:26 quicker than the median and 21st of 208. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
The field ran 2:20 slower at Copenhagen 2026 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:48v median −1:28
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Block 02 9:23Running 2 6:40v median +1:31
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Block 03 10:01Running 3 4:44v median −0:34
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Block 04 11:06Running 4 4:44v median −0:39
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Block 05 9:53Running 5 4:56v median −0:35
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Block 06 6:55Running 6 4:46v median −0:40
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Block 07 9:05Running 7 4:44v median −0:41
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Block 08 9:53Running 8 5:03v median −0:43
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.