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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Frederikke Nilsson

DEN W 30-34 n = 657
Finish · net time
1:27:33
+0:30 v median 1:27:03
Women
336/657
30-34
81/136
Field beaten
49%

The race, in three figures

Field beaten
23%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:24
v median
67/657
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
411/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:36
    v median +0:01
    1000m SkiErg 4:49
    v median −0:20
  2. Block 02 7:10
    Running 2 4:51
    v median −0:11
    50m Sled Push 2:19
    v median −0:20
  3. Block 03 11:30
    Running 3 7:08
    v median +1:52
    50m Sled Pull 4:22
    v median −0:32
  4. Block 04 11:51
    Running 4 7:06
    v median +1:47
    80m Burpee Broad Jump 4:45
    v median −1:14
  5. Block 05 11:53
    Running 5 7:03
    v median +1:37
    1000m Row 4:50
    v median −0:28
  6. Block 06 9:11
    Running 6 7:00
    v median +1:39
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 8:49
    Running 7 4:53
    v median −0:25
    100m Sandbag Lunges 3:56
    v median −0:43
  8. Block 08 9:44
    Running 8 5:24
    v median −0:31
    Wall Balls 4:20
    v median −1:24

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
0:53
0:16 0:37
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:13
0:45 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:23 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657