The race, in three figures
The race, in words
Frederikke Nilsson finished 336th of 657 women in the Open division at Copenhagen 2025, in 1:27:33.
The stations carried this race: faster than 84% of the field across all eight, against 23% on the runs. The wall balls were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:36v median +0:01
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Block 02 7:10Running 2 4:51v median −0:11
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Block 03 11:30Running 3 7:08v median +1:52
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Block 04 11:51Running 4 7:06v median +1:47
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Block 05 11:53Running 5 7:03v median +1:37
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Block 06 9:11Running 6 7:00v median +1:39
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Block 07 8:49Running 7 4:53v median −0:25
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Block 08 9:44Running 8 5:24v median −0:31
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.