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Athlete Denmark

Rikke Gram Pedersen

Rikke Gram Pedersen has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:34:51 at Copenhagen 2026, 126th of 208 women. That is 1:25 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:34:51
Copenhagen 2026
Doubles Open · Women
1:26:01
Copenhagen 2025
Doubles Open · Mixed
1:27:50
Stockholm 2024

Progress against the field

From Copenhagen 2025 to Oslo 2025, Rikke Gram Pedersen and Laura Boesen Nielsen have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:52 slower, so 0:52 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:34:51 PB
    126/208
    Beat 39%
  2. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:26:53
    325/533
    Beat 39%
    ↑ 196 days after Copenhagen 2025, with Laura Boesen Nielsen 0:00 better than the field Why ↓

    0:52 slower on the clock, and the race was 0:52 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:36:16
    199/317
    Beat 37%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:26:01 PB
    431/650
    Beat 34%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:27:50 PB
    399/524
    Beat 24%

Personal bests, by station

3:51
Stockholm 2024
1:28
Oslo 2025
3:18
Copenhagen 2025
3:39
Stockholm 2024
4:20
Stockholm 2024
1:26
Stockholm 2024
3:28
Copenhagen 2025
3:45
Stockholm 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:23
50m Sled Push
3:16 1:28
50m Sled Pull
4:50 3:18
80m Burpee Broad Jump
8:29 4:02
1000m Row
5:00 4:43
200m Farmers Carry
2:16 1:41
100m Sandbag Lunges
5:39 3:28
Wall Balls
5:55 3:54