Skip to content
Athlete Denmark

Frederik Termannsen

Since 2025, Frederik Termannsen has raced HYROX 7 times across 3 categories, the men's Individual Open most often (5). 1:16:35 at London Excel 2025 is the fastest of 5 in the men's Individual Open, 843rd of 2,771 men and ahead of 70% of the field. On the clock, that is 23:01 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:16:35
London Excel 2025
Doubles Open · Mixed
1:08:10
Oslo 2026
Doubles Open · Men
1:15:45
Stockholm 2025

Progress against the field

Between Barcelona 2025 and Copenhagen 2026, Frederik Termannsen pulled 12:34 ahead of the field.

The clock says 20:05 faster, but the races themselves got 7:31 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Copenhagen 2026

The largest gain on the field came from Barcelona 2025 → Rome 2025: 12:38 in 154 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:08:10 PB
    110/759
    Beat 86%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:19:31
    286/900
    Beat 68%
    ↑ 99 days after London Excel 2025 2:57 worse than the field Why ↓

    2:57 behind the field: 2:56 slower on the clock, against 0:01 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:15:45 PB
    348/563
    Beat 38%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:35 PB
    843/2771
    Beat 70%
    ↑ 22 days after Dublin 2025 5:15 better than the field Why ↓

    5:15 better than the field: 5:44 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:22:19
    462/898
    Beat 49%
    ↑ 47 days after Rome 2025 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 2:22 behind the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:22:52
    706/1367
    Beat 48%
    ↑ 154 days after Barcelona 2025 12:38 better than the field Why ↓

    12:38 better than the field: 16:44 faster on the clock, against 4:06 faster for everyone.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:39:36
    667/795
    Beat 16%

Personal bests, by station

3:49
Stockholm 2025
1:48
Oslo 2026
3:14
Oslo 2026
2:43
Oslo 2026
4:23
Oslo 2026
1:26
Stockholm 2025
3:12
Oslo 2026
4:11
Stockholm 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:21
50m Sled Push
4:54 3:04
50m Sled Pull
5:50 4:02
80m Burpee Broad Jump
6:04 4:45
1000m Row
5:03 4:30
200m Farmers Carry
3:01 2:23
100m Sandbag Lunges
5:58 4:14
Wall Balls
8:24 6:14