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Athlete United Kingdom

Steven Dyer

Steven Dyer has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:21:16 at Copenhagen 2026 is the fastest of 3 in the men's Individual Open, 346th of 900 men and ahead of 62% of the field. That is 4:06 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:21:16
Copenhagen 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 1:15 on Steven Dyer.

The clock says 2:52 faster, but the races themselves got 4:07 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 232 days between Copenhagen 2026 and Birmingham 2026, cost 2:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    1:02:46
    24/79
    Beat 70%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:22:30
    327/693
    Beat 53%
    ↑ 232 days after Copenhagen 2026 2:23 worse than the field Why ↓

    2:23 behind the field: 1:14 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:21:16 PB
    346/900
    Beat 62%
    ↑ 142 days after Birmingham 2025 1:08 better than the field Why ↓

    4:06 faster on the clock, and the race was 2:58 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:25:22
    798/1600
    Beat 50%

Personal bests, by station

4:39
Birmingham 2025
3:12
Copenhagen 2026
4:16
Birmingham 2026
5:01
Copenhagen 2026
5:03
Birmingham 2026
1:52
Birmingham 2026
4:51
Copenhagen 2026
6:20
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:39
50m Sled Push
4:26 3:12
50m Sled Pull
4:53 4:16
80m Burpee Broad Jump
5:59 5:01
1000m Row
5:16 5:03
200m Farmers Carry
2:33 1:52
100m Sandbag Lunges
5:42 4:51
Wall Balls
7:21 6:20