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Steven Dyer

GBR M 45-49 n = 900
Finish · net time
1:21:16
−4:05 v median 1:25:21
Men
346/900
45-49
32/100
Field beaten
62%

The race, in three figures

Field beaten
72%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:22
v median
390/900
Rank
Biggest loss
1000m Row
+0:15
v median
642/900
Rank

The race, in words

1:21:16 at Copenhagen 2026 put Steven Dyer 346th of 900 men in the Open division, ahead of 62% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 52% on the stations. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

The field ran 2:58 faster at Copenhagen 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 7:19
    v median +0:04
    v median +0:10
  2. Block 02 7:29
    Running 2 4:17
    v median −0:15
    v median +0:08
  3. Block 03 8:50
    Running 3 4:22
    v median −0:30
    v median −0:05
  4. Block 04 9:31
    Running 4 4:30
    v median −0:22
    v median −0:17
  5. Block 05 9:31
    Running 5 4:26
    v median −0:35
    1000m Row 5:05
    v median +0:15
  6. Block 06 6:44
    Running 6 4:23
    v median −0:30
    v median +0:14
  7. Block 07 9:20
    Running 7 4:29
    v median −0:25
    v median −0:14
  8. Block 08 11:03
    Running 8 4:43
    v median −0:39
    Wall Balls 6:20
    v median −0:22

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:55
0:34 0:21
B2 · 50m Sled Push
0:46
0:29 0:17
B3 · 50m Sled Pull
0:41
0:22 0:19
B4 · 80m Burpee Broad Jump
1:18
0:21 0:57
B5 · 1000m Row
0:45
0:08 0:37
B6 · 200m Farmers Carry
1:09
0:16 0:53
B7 · 100m Sandbag Lunges
1:17
0:20 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:57 ahead

Elsewhere

Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900