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Athlete Denmark

Jens Ole Lang-Tandrup

Since 2024, Jens Ole Lang-Tandrup has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:18:32 at Copenhagen 2024, 292nd of 686 men, faster than 57% of the field.

Best finish, by category
Individual Open · Men
1:18:32
Copenhagen 2024
Doubles Open · Men
1:37:45
Hamburg 2026
Doubles Pro · Men
1:08:41
Katowice 2026

Progress against the field

Between Copenhagen 2024 and Copenhagen 2026, Jens Ole Lang-Tandrup lost 8:11 to the field.

Over the same races everyone got 3:29 quicker, so 4:42 slower on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Copenhagen 2026

The longest gap between two races compared here, 356 days between Copenhagen 2024 and Copenhagen 2025, cost 4:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:37:45 PB
    346/398
    Beat 13%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:23:14
    397/900
    Beat 56%
    ↑ 106 days after Madrid 2025 1:40 better than the field Why ↓

    1:40 better than the field: 4:05 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:08:41 PB
    99/141
    Beat 30%
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:27:19
    734/1312
    Beat 44%
    ↑ 258 days after Copenhagen 2025 5:24 worse than the field Why ↓

    5:24 behind the field: 7:15 slower on the clock, against 1:51 slower for everyone.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:20:04
    560/1323
    Beat 58%
    ↑ 356 days after Copenhagen 2024 4:27 worse than the field Why ↓

    4:27 behind the field: 1:32 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  6. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:18:32 PB
    292/686
    Beat 57%

Personal bests, by station

3:55
Katowice 2026
2:03
Katowice 2026
3:38
Katowice 2026
2:37
Katowice 2026
4:02
Katowice 2026
1:47
Katowice 2026
3:45
Katowice 2026
4:04
Katowice 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:24
50m Sled Push
3:01 2:38
50m Sled Pull
5:58 3:51
80m Burpee Broad Jump
5:30 4:09
1000m Row
5:07 4:52
200m Farmers Carry
2:31 1:49
100m Sandbag Lunges
5:10 4:03
Wall Balls
6:40 5:17