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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Jens Ole Lang-Tandrup

DEN M 45-49 n = 900
Finish · net time
1:23:14
−2:07 v median 1:25:21
Men
397/900
45-49
39/100
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:05
v median
235/900
Rank
Biggest loss
50m Sled Pull
+1:25
v median
780/900
Rank

The race, in words

1:23:14 at Copenhagen 2026 put Jens Ole Lang-Tandrup 397th of 900 men in the Open division, ahead of 56% of the field.

The wall balls were the standout, 1:05 quicker than the median and 235th of 900. The sled pull cost the most time: 1:25 slower than the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

The field ran 2:25 faster at Copenhagen 2026 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 7:40
    v median +0:25
    1000m SkiErg 4:33
    v median −0:02
  2. Block 02 7:34
    Running 2 4:43
    v median +0:11
    50m Sled Push 2:51
    v median −0:13
  3. Block 03 10:46
    Running 3 4:48
    v median −0:04
    50m Sled Pull 5:58
    v median +1:25
  4. Block 04 9:39
    Running 4 4:48
    v median −0:04
    80m Burpee Broad Jump 4:51
    v median −0:27
  5. Block 05 9:50
    Running 5 4:56
    v median −0:05
    1000m Row 4:54
    v median +0:04
  6. Block 06 6:44
    Running 6 4:53
    v median +0:00
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 9:29
    Running 7 4:59
    v median +0:05
    100m Sandbag Lunges 4:30
    v median −0:35
  8. Block 08 10:59
    Running 8 5:22
    v median +0:00
    Wall Balls 5:37
    v median −1:05

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:59
0:36 0:23
B2 · 50m Sled Push
0:50
0:32 0:18
B3 · 50m Sled Pull
0:42
0:23 0:19
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:50
0:08 0:42
B6 · 200m Farmers Carry
0:59
0:18 0:41
B7 · 100m Sandbag Lunges
1:03
0:25 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:59 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 12
Other races by Jens Ole Lang-Tandrup
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900