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Athlete Norway

Bjørnar Holt

Bjørnar Holt has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:24:14 at Copenhagen 2026, 421st of 900 men, faster than 53% of the field. On the clock, that is 1:08 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Men
1:24:14
Copenhagen 2026
Doubles Open · Mixed
1:15:15
Copenhagen 2026

Progress against the field

Between Oslo 2025 and Oslo 2026, Bjørnar Holt lost 4:27 to the field.

Over the same races everyone got 3:21 quicker, so 1:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Oslo 2026

The longest gap between two races compared here, 197 days between Copenhagen 2026 and Oslo 2026, cost 4:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:26:28
    465/871
    Beat 47%
    ↑ 197 days after Copenhagen 2026 4:12 worse than the field Why ↓

    2:14 slower on the clock in a race that was 1:58 faster for everyone: 4:12 lost to the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:15:15 PB
    113/282
    Beat 60%
    ↑ 364 days after Copenhagen 2025, with Aina Engen Nilsen 1:14 better than the field Why ↓

    The race was 0:47 slower for everyone and the clock still says 0:27 faster: 1:14 gained on the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:24:14 PB
    421/900
    Beat 53%
    ↑ 168 days after Oslo 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 1:23 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Open · Men
    1:25:22
    481/935
    Beat 49%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:15:42
    352/742
    Beat 53%

Personal bests, by station

4:22
Copenhagen 2026
1:56
Copenhagen 2025
3:38
Copenhagen 2025
2:57
Copenhagen 2026
4:34
Copenhagen 2025
2:01
Copenhagen 2026
3:04
Copenhagen 2026
3:32
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:22
50m Sled Push
3:28 1:56
50m Sled Pull
4:44 3:38
80m Burpee Broad Jump
5:23 2:57
1000m Row
5:09 4:34
200m Farmers Carry
2:59 2:01
100m Sandbag Lunges
4:36 3:04
Wall Balls
6:15 3:32