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Athlete Germany

Flemming Herrndorf

Since 2024, Flemming Herrndorf has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:21:19 at Hamburg 2026 is the fastest of 3 in the men's Individual Open, 362nd of 1,103 men and ahead of 67% of the field. On the clock, that is 13:49 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:21:19
Hamburg 2026
Doubles Open · Men
1:15:23
Hamburg 2024

Progress against the field

From Hamburg 2025 to Hamburg 2026, Flemming Herrndorf got 7:44 faster than the field.

Over the same races everyone got 6:05 quicker, so 13:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The longest gap between two races compared here, 229 days between Copenhagen 2026 and Hamburg 2026, still ended 4:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:21:19 PB
    362/1103
    Beat 67%
    ↑ 229 days after Copenhagen 2026 4:59 better than the field Why ↓

    7:48 faster on the clock, and the race was 2:49 faster for everyone, so 4:59 of it was this athlete.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:29:07
    532/900
    Beat 41%
    ↑ 162 days after Hamburg 2025 2:45 better than the field Why ↓

    6:01 faster on the clock, and the race was 3:16 faster for everyone, so 2:45 of it was this athlete.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:35:08
    979/1486
    Beat 34%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:15:23 PB
    358/700
    Beat 49%

Personal bests, by station

3:51
Hamburg 2024
1:30
Hamburg 2024
2:56
Hamburg 2024
3:25
Hamburg 2024
4:27
Hamburg 2024
1:37
Hamburg 2024
2:57
Hamburg 2024
4:07
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:21
50m Sled Push
3:18 2:36
50m Sled Pull
6:08 4:19
80m Burpee Broad Jump
8:06 6:24
1000m Row
5:01 4:43
200m Farmers Carry
2:10 1:58
100m Sandbag Lunges
4:56 4:21
Wall Balls
6:06 5:07