The race, in three figures
The race, in words
1:21:19 at Hamburg 2026 put Flemming Herrndorf 362nd of 1,103 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the wall balls: 2:00 on the median. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:22v median −0:14
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Block 02 7:51Running 2 5:10v median +0:06
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Block 03 9:45Running 3 5:26v median −0:02
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Block 04 11:49Running 4 5:21v median −0:08
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Block 05 10:16Running 5 5:33v median −0:11
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Block 06 7:21Running 6 5:23v median −0:13
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Block 07 9:41Running 7 5:20v median −0:16
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Block 08 9:56Running 8 4:49v median −0:22
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.