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Athlete Denmark

Hans Christian Rolff

Since 2023, Hans Christian Rolff has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:33:20 at Copenhagen 2024, 538th of 686 men. On the clock, that is 7:34 faster than the first of them, at Malmö 2023.

Best finish, by category
Individual Open · Men
1:33:20
Copenhagen 2024

Progress against the field

From Malmö 2023 to Copenhagen 2026, the field gained 8:27 on Hans Christian Rolff.

The clock says 4:23 slower, but the races themselves got 4:04 quicker for everyone.

Time ahead of the field Up is better
Malmö 2023 Copenhagen 2026

The longest gap between two races compared here, 720 days between Copenhagen 2024 and Copenhagen 2026, cost 12:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:45:17
    766/900
    Beat 15%
    ↑ 720 days after Copenhagen 2024 12:07 worse than the field Why ↓

    11:57 slower on the clock in a race that was 0:10 faster for everyone: 12:07 lost to the field.

    Compare these two →
  2. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:33:20 PB
    538/686
    Beat 22%
    ↑ 175 days after Malmö 2023 3:40 better than the field Why ↓

    3:40 better than the field: 7:34 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  3. Malmö
    30 Sep 2023
    Individual Open · Men
    1:40:54
    156/186
    Beat 16%

Personal bests, by station

4:47
Copenhagen 2024
3:00
Copenhagen 2024
5:27
Copenhagen 2024
6:16
Malmö 2023
5:26
Malmö 2023
2:30
Copenhagen 2026
5:55
Malmö 2023
7:07
Copenhagen 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:47
50m Sled Push
3:36 3:00
50m Sled Pull
6:10 5:27
80m Burpee Broad Jump
8:16 6:16
1000m Row
5:36 5:26
200m Farmers Carry
3:01 2:30
100m Sandbag Lunges
6:22 5:55
Wall Balls
9:17 7:07