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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Hans Christian Rolff

DEN M 40-44 n = 900
Finish · net time
1:45:17
+19:56 v median 1:25:21
Men
766/900
40-44
91/104
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
755/900
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
822/900
Rank

The race, in words

1:45:17 at Copenhagen 2026 put Hans Christian Rolff 766th of 900 men in the Open division.

The burpee broad jumps cost the most time: 2:58 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. 10:39 in the roxzone was slower than 93% of the field.

That was 11:57 off the time at Copenhagen 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:21
    v median +0:06
    1000m SkiErg 4:53
    v median +0:18
  2. Block 02 8:40
    Running 2 5:04
    v median +0:32
    50m Sled Push 3:36
    v median +0:32
  3. Block 03 12:31
    Running 3 6:21
    v median +1:29
    50m Sled Pull 6:10
    v median +1:37
  4. Block 04 14:27
    Running 4 6:11
    v median +1:19
    80m Burpee Broad Jump 8:16
    v median +2:58
  5. Block 05 11:38
    Running 5 6:02
    v median +1:01
    1000m Row 5:36
    v median +0:46
  6. Block 06 8:13
    Running 6 5:43
    v median +0:50
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 12:00
    Running 7 5:38
    v median +0:44
    100m Sandbag Lunges 6:22
    v median +1:17
  8. Block 08 15:03
    Running 8 6:34
    v median +1:12
    Wall Balls 8:29
    v median +1:47

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:59
0:35 0:24
B2 · 50m Sled Push
1:19
0:36 0:43
B3 · 50m Sled Pull
1:47
0:42 1:05
B4 · 80m Burpee Broad Jump
1:26
0:36 0:50
B5 · 1000m Row
1:58
0:26 1:32
B6 · 200m Farmers Carry
1:16
0:25 0:51
B7 · 100m Sandbag Lunges
1:50
0:26 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 23
Other races by Hans Christian Rolff
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900