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Athlete Denmark

Yalda Ghaznavi

Since 2025, Yalda Ghaznavi has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:13:25 at Copenhagen 2025, a top-10% finish: 62nd of 657 women. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:13:25
Copenhagen 2025

Progress against the field

From Copenhagen 2025 to Copenhagen 2026, Yalda Ghaznavi got 1:38 faster than the field.

Over the same races everyone got 2:20 slower, so 0:42 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:14:07
    37/797
    Beat 95%
    ↑ 364 days after Copenhagen 2025 1:38 better than the field Slower on the clock, ahead of the field Why ↓

    0:42 slower on the clock in a race that was 2:20 slower for everyone: 1:38 gained on the field, which the clock hides.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:13:25 PB
    62/657
    Beat 91%

Personal bests, by station

4:22
Copenhagen 2026
1:58
Copenhagen 2025
3:52
Copenhagen 2026
4:15
Copenhagen 2025
4:40
Copenhagen 2026
1:40
Copenhagen 2025
3:38
Copenhagen 2026
4:35
Copenhagen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:25 4:22
50m Sled Push
2:25 1:58
50m Sled Pull
3:53 3:52
80m Burpee Broad Jump
5:01 4:15
1000m Row
4:48 4:40
200m Farmers Carry
1:55 1:40
100m Sandbag Lunges
4:10 3:38
Wall Balls
4:43 4:35