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Athlete Denmark

Emma Rasmussen

Emma Rasmussen has raced HYROX 5 times at 3 events since 2025, in 3 categories, most often the women's Individual Open (3). 1:09:24 at Oslo 2026 is the fastest of 3 in the women's Individual Open, 13th of 576 women and inside the top 10%. On the clock, that is 8:30 faster than the first of them, at Stockholm 2025.

Best finish, by category
Individual Open · Women
1:09:24
Oslo 2026
Doubles Pro · Women
1:05:37
Oslo 2026
Doubles Open · Women
1:21:45
Stockholm 2025

Progress against the field

Between Stockholm 2025 and Oslo 2026, Emma Rasmussen pulled 5:50 ahead of the field.

Over the same races everyone got 2:40 quicker, so 8:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2025 Oslo 2026

197 days between Copenhagen 2026 and Oslo 2026 is the longest gap compared here, and the second race was 3:02 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:05:37 PB
    24/257
    Beat 91%
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:09:24 PB
    13/576
    Beat 98%
    ↑ 197 days after Copenhagen 2026 3:02 better than the field Why ↓

    5:13 faster on the clock, and the race was 2:11 faster for everyone, so 3:02 of it was this athlete.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:14:37
    42/797
    Beat 95%
    ↑ 85 days after Stockholm 2025 2:48 better than the field Why ↓

    3:17 faster on the clock, and the race was 0:29 faster for everyone, so 2:48 of it was this athlete.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:21:45 PB
    426/1071
    Beat 60%
  5. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:17:54
    119/803
    Beat 85%

Personal bests, by station

4:09
Oslo 2026
1:34
Stockholm 2025
2:38
Stockholm 2025
3:22
Oslo 2026
4:20
Stockholm 2025
1:32
Stockholm 2025
3:07
Oslo 2026
3:36
Oslo 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:38 4:24
50m Sled Push
2:12 1:48
50m Sled Pull
3:34 3:30
80m Burpee Broad Jump
5:16 4:08
1000m Row
4:58 4:37
200m Farmers Carry
1:59 1:36
100m Sandbag Lunges
4:17 3:51
Wall Balls
4:16 3:55