The race, in three figures
The race, in words
A top 10% finish for Emma Rasmussen at Oslo 2026: 1:09:24, 13th of 576 women in the Open division.
Nowhere gained more than the wall balls: 2:53 on the median. Quick through the roxzone: 3:53, ahead of 93% of the field.
Athletes who raced both Oslo 2026 and Copenhagen 2026 were 2:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:38v median −1:27
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Block 02 6:28Running 2 4:21v median −1:12
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Block 03 8:11Running 3 4:38v median −1:08
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Block 04 8:35Running 4 4:27v median −1:20
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Block 05 9:18Running 5 4:41v median −1:15
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Block 06 6:04Running 6 4:28v median −1:21
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Block 07 8:24Running 7 4:33v median −1:16
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Block 08 9:23Running 8 5:28v median −1:35
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.