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Athlete Sweden

Mona Al-Ameri Norrbom

Since 2025, Mona Al-Ameri Norrbom has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:15:45 at Oslo 2026, a top-10% finish: 48th of 576 women. On the clock, that is 2:06 faster than the first of them, at Copenhagen 2026.

Best finish, by category
Individual Open · Women
1:15:45
Oslo 2026
Doubles Open · Women
1:11:59
Stockholm 2025

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Mona Al-Ameri Norrbom kept pace with the field.

Over the same races everyone got 2:11 quicker, so 2:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Individual Open · Women
    1:15:45 PB
    48/576
    Beat 92%
    ↑ 197 days after Copenhagen 2026 0:05 worse than the field Why ↓

    2:06 faster on the clock, and the race was 2:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:17:51
    80/797
    Beat 90%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:11:59 PB
    99/1071
    Beat 91%

Personal bests, by station

4:28
Stockholm 2025
1:15
Stockholm 2025
3:48
Stockholm 2025
3:34
Stockholm 2025
5:00
Stockholm 2025
1:32
Stockholm 2025
2:28
Stockholm 2025
3:31
Stockholm 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:14
50m Sled Push
3:00 2:17
50m Sled Pull
5:18 4:22
80m Burpee Broad Jump
4:13 4:09
1000m Row
5:19 5:17
200m Farmers Carry
2:18 2:16
100m Sandbag Lunges
3:53 3:35
Wall Balls
5:33 4:40