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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Mona Al-Ameri Norrbom

SWE W 35-39 n = 797
Finish · net time
1:17:51
−15:11 v median 1:33:02
Women
80/797
35-39
13/100
Field beaten
90%

The race, in three figures

Field beaten
91%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
35/797
Rank
Biggest loss
1000m SkiErg
+0:10
v median
545/797
Rank

The race, in words

Mona Al-Ameri Norrbom finished in the top 10% of the field at Copenhagen 2026, in 1:17:51 for 80th of 797 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:13 on the median. Quick through the roxzone: 5:23, ahead of 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 7:11
    v median −0:59
    1000m SkiErg 5:24
    v median +0:10
  2. Block 02 6:29
    Running 2 4:12
    v median −0:58
    50m Sled Push 2:17
    v median −0:32
  3. Block 03 9:54
    Running 3 4:36
    v median −0:47
    50m Sled Pull 5:18
    v median +0:03
  4. Block 04 8:35
    Running 4 4:26
    v median −0:59
    80m Burpee Broad Jump 4:09
    v median −2:13
  5. Block 05 9:49
    Running 5 4:32
    v median −1:00
    1000m Row 5:17
    v median −0:05
  6. Block 06 6:43
    Running 6 4:25
    v median −1:01
    200m Farmers Carry 2:18
    v median +0:03
  7. Block 07 8:19
    Running 7 4:26
    v median −0:58
    100m Sandbag Lunges 3:53
    v median −0:53
  8. Block 08 10:10
    Running 8 4:37
    v median −1:09
    Wall Balls 5:33
    v median −0:44

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:52
0:32 0:20
B2 · 50m Sled Push
0:46
0:29 0:17
B3 · 50m Sled Pull
0:44
0:26 0:18
B4 · 80m Burpee Broad Jump
0:35
0:21 0:14
B5 · 1000m Row
0:57
0:23 0:34
B6 · 200m Farmers Carry
0:46
0:15 0:31
B7 · 100m Sandbag Lunges
0:43
0:14 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:10 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 2
Other races by Mona Al-Ameri Norrbom
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797