The race, in three figures
The race, in words
Mona Al-Ameri Norrbom finished in the top 10% of the field at Oslo 2026, in 1:15:45 for 48th of 576 women in the Open division.
The burpee broad jumps were where this race was made, 2:28 ahead of the median. Time in the roxzone, 3:50, was faster than 94% of the field.
The field ran 2:11 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:57v median −1:08
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Block 02 7:34Running 2 4:34v median −0:59
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Block 03 9:08Running 3 4:46v median −1:00
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Block 04 9:04Running 4 4:51v median −0:56
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Block 05 10:10Running 5 4:51v median −1:05
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Block 06 7:07Running 6 4:51v median −0:58
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Block 07 8:23Running 7 4:48v median −1:01
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Block 08 10:24Running 8 5:44v median −1:19
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.