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Athlete Denmark

Natalia Brungaard Kanstrup

Since 2025, Natalia Brungaard Kanstrup has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Individual Open is 1:46:11 at Copenhagen 2026, 627th of 797 women.

Best finish, by category
Individual Open · Women
1:46:11
Copenhagen 2026
Doubles Open · Mixed
1:31:47
Hamburg 2026
Doubles Open · Women
1:42:48
Oslo 2025

Progress against the field

From Copenhagen 2026 to Oslo 2026, the field gained 3:50 on Natalia Brungaard Kanstrup.

Over the same races everyone got 2:11 quicker, so 1:39 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:31:47 PB
    390/577
    Beat 32%
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:47:50
    444/576
    Beat 23%
    ↑ 197 days after Copenhagen 2026 3:50 worse than the field Why ↓

    3:50 behind the field: 1:39 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:46:11 PB
    627/797
    Beat 21%
  4. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:42:48 PB
    258/279
    Beat 8%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    DNF
    —

Personal bests, by station

4:27
Hamburg 2026
1:29
Oslo 2025
3:53
Oslo 2025
4:31
Hamburg 2026
4:36
Hamburg 2026
2:16
Oslo 2025
4:56
Oslo 2025
5:09
Hamburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:40
50m Sled Push
2:45 2:36
50m Sled Pull
4:39 4:35
80m Burpee Broad Jump
8:24 7:35
1000m Row
5:12 4:58
200m Farmers Carry
2:44 2:27
100m Sandbag Lunges
8:05 7:32
Wall Balls
7:45 7:40