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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Natalia Brungaard Kanstrup

DEN W 30-34 n = 576
Finish · net time
1:47:50
+13:38 v median 1:34:12
Women
444/576
30-34
75/108
Field beaten
23%

The race, in three figures

Field beaten
18%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
149/576
Rank
Biggest loss
100m Sandbag Lunges
+3:06
v median
532/576
Rank

The race, in words

Natalia Brungaard Kanstrup finished 444th of 576 women in the Open division at Oslo 2026, in 1:47:50.

The sled pull was the standout, 0:37 quicker than the median and 149th of 576. On the sandbag lunges the field had the edge, by 3:06. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.

The field ran 2:11 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 7:30
    v median +1:25
    1000m SkiErg 5:40
    v median +0:29
  2. Block 02 9:10
    Running 2 6:34
    v median +1:01
    50m Sled Push 2:36
    v median −0:25
  3. Block 03 11:20
    Running 3 6:41
    v median +0:55
    50m Sled Pull 4:39
    v median −0:37
  4. Block 04 15:09
    Running 4 6:45
    v median +0:58
    80m Burpee Broad Jump 8:24
    v median +1:43
  5. Block 05 12:13
    Running 5 7:01
    v median +1:05
    1000m Row 5:12
    v median −0:15
  6. Block 06 9:40
    Running 6 6:56
    v median +1:07
    200m Farmers Carry 2:44
    v median +0:29
  7. Block 07 15:13
    Running 7 7:08
    v median +1:19
    100m Sandbag Lunges 8:05
    v median +3:06
  8. Block 08 16:16
    Running 8 8:31
    v median +1:28
    Wall Balls 7:45
    v median +0:57

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:57
0:11 0:46
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
0:54
0:12 0:42
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
1:20
0:47 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:41 behind

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 13
Other races by Natalia Brungaard Kanstrup
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576