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Athlete Norway

Ingrid Gohn Selvaag

Since 2025, Ingrid Gohn Selvaag has raced HYROX 3 times across 2 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:11:12 at Oslo 2026, 75th of 257 women's teams, faster than 71% of the field. With Mira Gray both times, that is 1:35 quicker on the clock than the first of them, at Copenhagen 2026.

Best finish, by category
Doubles Pro · Women
1:11:12
Oslo 2026
Doubles Open · Women
1:14:41
Stockholm 2025

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Ingrid Gohn Selvaag and Mira Gray kept pace with the field.

Over the same races everyone got 1:35 quicker, so 1:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:11:12 PB
    75/257
    Beat 71%
    ↑ 197 days after Copenhagen 2026, with Mira Gray 0:00 better than the field Why ↓

    1:35 faster on the clock, and the race was 1:35 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:12:47
    97/338
    Beat 71%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:14:41 PB
    156/1071
    Beat 85%

Personal bests, by station

4:27
Stockholm 2025
1:32
Stockholm 2025
3:44
Oslo 2026
3:03
Oslo 2026
4:41
Stockholm 2025
1:33
Stockholm 2025
2:57
Oslo 2026
3:52
Copenhagen 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:44 4:28
50m Sled Push
2:24 2:20
50m Sled Pull
4:16 3:44
80m Burpee Broad Jump
3:09 3:03
1000m Row
4:50 4:49
200m Farmers Carry
1:51 1:49
100m Sandbag Lunges
3:31 2:57
Wall Balls
4:02 3:52