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Athlete Germany

Hannah Prohl

Hannah Prohl has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Pro (4). The fastest of 4 in the women's Doubles Pro is 1:25:08 at Copenhagen 2026, 257th of 338 women's teams. On the clock, that is 6:18 faster than the first of them, at Cologne 2025, both times with Jil Böttcher.

Best finish, by category
Doubles Pro · Women
1:25:08
Copenhagen 2026
Individual Open · Women
1:32:22
Berlin 2025

Progress against the field

Hannah Prohl has gained 14:09 on the field from Hamburg 2024 to Berlin 2025.

The clock says 17:36 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:25:08 PB
    257/338
    Beat 24%
    ↑ 85 days after Stockholm 2025, with Jil Böttcher 8:53 better than the field Why ↓

    9:52 faster on the clock, and the race was 0:59 faster for everyone, so 8:53 of it was this pair.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:35:00
    115/122
    Beat 6%
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:28:39
    105/145
    Beat 28%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:32:22 PB
    524/784
    Beat 33%
    ↑ 195 days after Hamburg 2024 14:09 better than the field Why ↓

    14:09 better than the field: 17:36 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:31:26
    63/71
    Beat 11%
  6. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:49:58
    510/606
    Beat 16%

Personal bests, by station

4:33
Cologne 2025
2:18
Cologne 2025
4:29
Cologne 2025
4:10
Cologne 2025
5:00
Hamburg 2025
1:58
Stockholm 2025
4:28
Berlin 2025
4:34
Copenhagen 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:22 4:33
50m Sled Push
3:05 2:18
50m Sled Pull
6:08 4:29
80m Burpee Broad Jump
7:20 4:10
1000m Row
5:50 5:00
200m Farmers Carry
3:22 1:58
100m Sandbag Lunges
7:12 4:28
Wall Balls
9:27 4:34