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Athlete United Kingdom

Nicola D'Alson

Since 2022, Nicola D'Alson has raced HYROX 4 times, every one in the women's Doubles Open. 1:24:24 at Copenhagen 2026 is the fastest of 4, 155th of 251 women's teams.

Best finish, by category
Doubles Open · Women
1:24:24
Copenhagen 2026

Progress against the field

Between London 2022 and London 2023, Nicola D'Alson and Dena Sanders lost 4:31 to the field.

The clock says 0:51 slower, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:24:24 PB
    155/251
    Beat 38%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:29:12
    910/1419
    Beat 36%
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:32:12
    817/1096
    Beat 26%
    ↑ 372 days after London 2022, with Dena Sanders 4:31 worse than the field Why ↓

    4:31 behind the field: 0:51 slower on the clock, against 3:40 faster for everyone.

    Compare these two →
  4. London
    19 Nov 2022
    Doubles Open · Women
    1:31:21
    259/364
    Beat 29%

Personal bests, by station

4:45
Sports Direct HYROX London 2024
1:42
Sports Direct HYROX London 2024
3:46
London 2022
4:31
Copenhagen 2026
4:53
London 2022
1:43
Sports Direct HYROX London 2024
3:31
Copenhagen 2026
3:06
London 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:45
50m Sled Push
2:03 1:42
50m Sled Pull
4:19 3:46
80m Burpee Broad Jump
4:43 4:31
1000m Row
5:04 4:53
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
4:01 3:31
Wall Balls
5:24 3:06