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Athlete Denmark

Henrik Arndal

Since 2025, Henrik Arndal has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:34:16 at Oslo 2025, 289th of 344 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:16
Oslo 2025
Individual Open · Men
1:28:10
Copenhagen 2025

Progress against the field

Between Oslo 2025 and Copenhagen 2026, Henrik Arndal and Lene Holst lost 6:15 to the field.

Over the same races everyone got 3:49 quicker, so 2:26 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:36:42
    266/282
    Beat 6%
    ↑ 168 days after Oslo 2025, with Lene Holst 6:15 worse than the field Why ↓

    2:26 slower on the clock in a race that was 3:49 faster for everyone: 6:15 lost to the field.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:34:16 PB
    289/344
    Beat 16%
  3. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:28:10 PB
    860/1323
    Beat 35%

Personal bests, by station

4:04
Oslo 2025
2:09
Copenhagen 2026
3:45
Oslo 2025
3:36
Oslo 2025
4:44
Copenhagen 2025
1:41
Oslo 2025
3:55
Oslo 2025
4:06
Oslo 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:04
50m Sled Push
2:24 2:09
50m Sled Pull
4:19 3:45
80m Burpee Broad Jump
4:11 3:36
1000m Row
5:04 4:56
200m Farmers Carry
1:52 1:41
100m Sandbag Lunges
4:13 3:55
Wall Balls
4:50 4:06