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Athlete Denmark

Sara Kowalczyk

Sara Kowalczyk has raced HYROX 9 times at 6 events since 2024, in 5 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:01:48 at Copenhagen 2026, a top-10% finish: 20th of 757 mixed teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:01:48
Copenhagen 2026
Doubles Pro · Women
1:09:16
Copenhagen 2025
Individual Open · Women
1:16:33
Copenhagen 2024
Doubles Open · Women
1:09:05
Amsterdam 2024

Every race

9 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Relay · Women
    58:24
    1/51
    Beat 98%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:01:48 PB
    20/757
    Beat 97%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:04:01
    71/742
    Beat 90%
  4. Copenhagen
    14 Mar 2025
    Doubles Pro · Women
    1:09:16 PB
    14/60
    Beat 77%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:05:07
    27/524
    Beat 95%
  6. Stockholm
    7 Dec 2024
    Doubles Pro · Women
    1:10:03
    4/30
    Beat 87%
  7. Madrid
    26 Oct 2024
    Individual Open · Women
    1:20:05
    54/444
    Beat 88%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:09:05 PB
    19/657
    Beat 97%
  9. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:16:33 PB
    58/326
    Beat 82%

Personal bests, by station

1000m SkiErg
3:46
Stockholm 2024
50m Sled Push
1:23
Amsterdam 2024
50m Sled Pull
2:12
Copenhagen 2026
80m Burpee Broad Jump
1:45
Copenhagen 2026
1000m Row
3:59
Stockholm 2024
200m Farmers Carry
1:08
Copenhagen 2026
100m Sandbag Lunges
2:14
Copenhagen 2026
Wall Balls
3:01
Copenhagen 2024

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:46
50m Sled Push
2:45 1:37
50m Sled Pull
4:58 2:12
80m Burpee Broad Jump
5:02 1:45
1000m Row
5:01 3:59
200m Farmers Carry
2:41 1:08
100m Sandbag Lunges
3:45 2:14
Wall Balls
4:52 3:01