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Spain / Madrid 2024 / Individual Open · Women / Season 7 (2024/25)

Sara Kowalczyk

DEN W 30-34 n = 444
Finish · net time
1:20:05
−15:12 v median 1:35:17
Course +3:38 v season average ±0:32 · 218 athletes
Women
54/444
30-34
17/98
Field beaten
88%

The race, in three figures

Field beaten
81%
Runs
92%
Stations
Biggest gain
Wall Balls
−1:46
v median
65/444
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
317/444
Rank

The race, in words

In the Open division at Madrid 2024, Sara Kowalczyk crossed the line in 1:20:05: 54th of 444 women, faster than 88% of the field.

The wall balls were the standout, 1:46 quicker than the median and 65th of 444. The race faded late: the second half went 1:53 worse against the middle of the field than the first.

Madrid ran slow: the 218 athletes who also raced elsewhere this season were about 3:38 slower here than at their other races. That was 3:32 off the time at Copenhagen 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:06
    v median −1:01
    v median −0:14
  2. Block 02 6:52
    Running 2 4:27
    v median −0:45
    v median −0:38
  3. Block 03 9:12
    Running 3 4:56
    v median −0:32
    v median −1:42
  4. Block 04 9:49
    Running 4 4:47
    v median −0:45
    v median −1:25
  5. Block 05 10:01
    Running 5 5:05
    v median −0:34
    1000m Row 4:56
    v median −0:35
  6. Block 06 7:39
    Running 6 4:58
    v median −0:35
    v median +0:20
  7. Block 07 8:37
    Running 7 4:52
    v median −0:41
    v median −1:33
  8. Block 08 10:04
    Running 8 5:12
    v median −0:42
    Wall Balls 4:52
    v median −1:46

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:38
0:20 0:18
B2 · 50m Sled Push
1:00
0:34 0:26
B3 · 50m Sled Pull
1:11
0:44 0:27
B4 · 80m Burpee Broad Jump
0:59
0:23 0:36
B5 · 1000m Row
0:46
0:07 0:39
B6 · 200m Farmers Carry
2:15
1:35 0:40
B7 · 100m Sandbag Lunges
1:09
0:10 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 435

A pace, not a person: at every mat, the middle of the 435 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:51 ahead

Elsewhere

The board

Individual Open · Women at Madrid 2024

See this race on page 2
Source Unofficial
Event
Madrid 2024
Division
HYROX
Contest
H_JGDMS4JI8EA
Measured against
Women · n = 444