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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Sara Kowalczyk

DEN W 30-34 n = 326
Finish · net time
1:16:33
−10:22 v median 1:26:55
Women
58/326
30-34
21/67
Field beaten
82%

The race, in three figures

Field beaten
75%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
9/326
Rank
Biggest loss
50m Sled Push
−0:09
v median
140/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:03
    v median −0:45
    1000m SkiErg 5:03
    v median −0:11
  2. Block 02 7:09
    Running 2 4:24
    v median −0:36
    50m Sled Push 2:45
    v median −0:09
  3. Block 03 9:45
    Running 3 4:47
    v median −0:27
    50m Sled Pull 4:58
    v median −0:39
  4. Block 04 8:27
    Running 4 4:48
    v median −0:28
    80m Burpee Broad Jump 3:39
    v median −2:23
  5. Block 05 10:08
    Running 5 5:07
    v median −0:14
    1000m Row 5:01
    v median −0:25
  6. Block 06 7:01
    Running 6 5:01
    v median −0:17
    200m Farmers Carry 2:00
    v median −0:11
  7. Block 07 8:44
    Running 7 5:02
    v median −0:11
    100m Sandbag Lunges 3:42
    v median −0:58
  8. Block 08 8:44
    Running 8 5:43
    v median −0:10
    Wall Balls 3:01
    v median −0:57

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:48
0:33 0:15
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
1:02
0:42 0:20
B6 · 200m Farmers Carry
1:16
0:23 0:53
B7 · 100m Sandbag Lunges
0:49
0:43 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326