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Athlete Denmark

Jacob Damsgaard Nielsen

Jacob Damsgaard Nielsen has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:18:48 at Copenhagen 2025, 510th of 1,323 men, faster than 62% of the field. On the clock, that is 3:33 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:18:48
Copenhagen 2025
Doubles Open · Mixed
1:13:57
Hamburg 2024

Progress against the field

From Hamburg 2023 to Hamburg 2025, the field gained 7:26 on Jacob Damsgaard Nielsen.

The clock says 0:15 slower, but the races themselves got 7:11 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2025

482 days between Hamburg 2023 and Copenhagen 2025 is the longest gap compared here, and the second race was 3:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:22:36
    512/1486
    Beat 66%
    ↑ 202 days after Copenhagen 2025 4:25 worse than the field Why ↓

    4:25 behind the field: 3:48 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:18:48 PB
    510/1323
    Beat 62%
    ↑ 482 days after Hamburg 2023 3:01 worse than the field Faster on the clock, behind the field Why ↓

    3:33 faster on the clock, yet the race was 6:34 faster for everyone, so 3:01 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:13:57 PB
    188/618
    Beat 70%
  4. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:22:21
    275/737
    Beat 63%

Personal bests, by station

4:10
Hamburg 2024
1:46
Hamburg 2024
3:29
Hamburg 2024
3:48
Hamburg 2024
4:33
Hamburg 2024
1:50
Hamburg 2024
3:17
Hamburg 2024
4:12
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:13
50m Sled Push
3:10 2:47
50m Sled Pull
3:57 3:49
80m Burpee Broad Jump
5:31 4:45
1000m Row
4:42 4:33
200m Farmers Carry
2:15 2:01
100m Sandbag Lunges
4:17 4:06
Wall Balls
6:26 4:51