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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Jacob Damsgaard Nielsen

DEN M 45-49 n = 1323
Finish · net time
1:18:48
−3:45 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
510/1323
45-49
36/108
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
275/1323
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
916/1323
Rank

The race, in words

Jacob Damsgaard Nielsen finished 510th of 1,323 men in the Open division at Copenhagen 2025, in 1:18:48, faster than 62% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 0:52 quicker than the median and 275th of 1,323.

The field ran 6:34 faster at Copenhagen 2025 than at Hamburg 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:57
    v median −0:06
    1000m SkiErg 4:31
    v median +0:01
  2. Block 02 7:26
    Running 2 4:39
    v median +0:07
    50m Sled Push 2:47
    v median −0:12
  3. Block 03 8:41
    Running 3 4:44
    v median −0:07
    50m Sled Pull 3:57
    v median −0:22
  4. Block 04 9:37
    Running 4 4:52
    v median +0:01
    80m Burpee Broad Jump 4:45
    v median −0:28
  5. Block 05 9:36
    Running 5 5:03
    v median +0:01
    1000m Row 4:33
    v median −0:15
  6. Block 06 7:16
    Running 6 5:01
    v median +0:06
    200m Farmers Carry 2:15
    v median +0:14
  7. Block 07 9:04
    Running 7 4:55
    v median +0:02
    100m Sandbag Lunges 4:09
    v median −0:52
  8. Block 08 10:53
    Running 8 5:34
    v median +0:02
    Wall Balls 5:19
    v median −0:48

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
0:51
0:19 0:32
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:38
0:50 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:40 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 11
Other races by Jacob Damsgaard Nielsen
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323