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Athlete Denmark

Zilas Lindstrøm

Zilas Lindstrøm has raced HYROX 18 times at 15 events since 2023, in 5 categories, most often the mixed Doubles Open (9). The fastest of 9 in the mixed Doubles Open is 1:15:36 at Berlin 2025, 530th of 892 mixed teams. With Kamilla Bested both times, that is 14:30 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Mixed
1:15:36
Berlin 2025
Individual Open · Men
1:33:34
Hamburg 2026
Doubles Open · Men
1:25:51
Hannover 2023

Progress against the field

Between Paris 2024 and Bilbao 2025, Zilas Lindstrøm pulled 16:09 ahead of the field.

The clock says 19:34 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 15 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:15:15
    27/60
    Beat 55%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:33:34 PB
    236/381
    Beat 38%
  3. Copenhagen
    13 Mar 2026
    Relay · Men
    1:10:01
    12/29
    Beat 59%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:32:07
    626/757
    Beat 17%
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:16:33
    244/488
    Beat 50%
  6. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:16:48
    214/581
    Beat 63%
  7. Poznan
    13 Dec 2025
    Relay · Men
    1:08:11
    20/30
    Beat 33%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:36 PB
    530/892
    Beat 41%
    ↑ 195 days after Hamburg 2024, with Kamilla Bested 10:12 better than the field Why ↓

    10:12 better than the field: 14:30 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:20:27
    509/921
    Beat 45%
  10. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:20:36
    485/742
    Beat 35%
  11. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:16:34
    322/638
    Beat 50%
  12. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:37:40
    356/416
    Beat 14%
    ↑ 98 days after Paris 2024 16:09 better than the field Why ↓

    19:34 faster on the clock, and the race was 3:25 faster for everyone, so 16:09 of it was this athlete.

    Compare these two →
  13. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:28:16
    653/861
    Beat 24%
  14. Paris
    9 Nov 2024
    Individual Open · Men
    1:57:14
    1501/1585
    Beat 5%
  15. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:30:06
    497/618
    Beat 20%
  16. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:34:17
    276/291
    Beat 5%
  17. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:53:45
    678/737
    Beat 8%
  18. Hannover
    6 May 2023
    Doubles Open · Men
    1:25:51 PB
    110/135
    Beat 19%

Personal bests, by station

4:08
Hannover 2023
1:47
Hannover 2023
3:29
Berlin 2025
3:16
Berlin 2025
4:28
Katowice 2026
1:39
Berlin 2025
3:38
Hannover 2023
3:58
Vienna 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:08
50m Sled Push
4:35 1:47
50m Sled Pull
6:43 3:29
80m Burpee Broad Jump
11:12 3:16
1000m Row
6:10 4:28
200m Farmers Carry
3:49 1:39
100m Sandbag Lunges
7:21 3:38
Wall Balls
9:07 3:58