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Athlete Ireland

Ross Hendy

Ross Hendy has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 2 in the men's Doubles Open is 58:31 at Copenhagen 2026, a top-10% finish: 12th of 658 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:31
Copenhagen 2026
Individual Open · Men
1:15:37
Dublin 2024

Progress against the field

From Dublin 2024 to Malaga 2025, the field gained 4:48 on Ross Hendy.

Over the same races everyone got 3:06 quicker, so 1:42 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    58:31 PB
    12/658
    Beat 98%
  2. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    58:45
    25/318
    Beat 92%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    DNF
    —
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:17:19
    157/534
    Beat 71%
    ↑ 126 days after Dublin 2024 4:48 worse than the field Why ↓

    1:42 slower on the clock in a race that was 3:06 faster for everyone: 4:48 lost to the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:15:37 PB
    323/1221
    Beat 74%

Personal bests, by station

3:38
Istanbul 1 2026
1:32
Istanbul 1 2026
2:28
Istanbul 1 2026
2:11
Istanbul 1 2026
4:02
Istanbul 1 2026
1:13
Copenhagen 2026
2:23
Copenhagen 2026
3:25
Copenhagen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:38
50m Sled Push
2:48 1:32
50m Sled Pull
4:05 2:28
80m Burpee Broad Jump
4:53 2:11
1000m Row
4:35 4:02
200m Farmers Carry
2:02 1:13
100m Sandbag Lunges
4:48 2:23
Wall Balls
6:40 3:25