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Athlete Denmark

Dennis Dahl

Dennis Dahl has raced HYROX 6 times since 2024, in 2 categories, most often the mixed Doubles Open (5). 1:13:00 at Amsterdam 2026 is the fastest of 5 in the mixed Doubles Open, 332nd of 1,206 mixed teams and ahead of 73% of the field. On the clock, that is 3:06 faster than the first of them, at Stockholm 2024, both times with Kikki Kiederle.

Best finish, by category
Doubles Open · Mixed
1:13:00
Amsterdam 2026
Doubles Open · Men
1:17:47
Copenhagen 2026

Progress against the field

From Hamburg 2025 to Amsterdam 2026, Dennis Dahl and Kikki Kiederle have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:32 quicker, so 1:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:18:56
    106/467
    Beat 77%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:17:47 PB
    385/658
    Beat 42%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:00 PB
    332/1206
    Beat 73%
    ↑ 111 days after Hamburg 2025, with Kikki Kiederle 0:09 worse than the field Why ↓

    Moved with the field: 1:23 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:14:23
    181/711
    Beat 75%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:15:43
    353/742
    Beat 52%
  6. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:16:06
    210/524
    Beat 60%

Personal bests, by station

3:57
Stockholm 2024
1:53
Stockholm 2024
3:06
Copenhagen 2026
2:54
Copenhagen 2026
4:12
Copenhagen 2026
1:27
Copenhagen 2026
3:49
Stockholm 2024
3:50
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:57
50m Sled Push
2:42 1:53
50m Sled Pull
3:53 3:12
80m Burpee Broad Jump
3:34 3:12
1000m Row
4:42 4:19
200m Farmers Carry
2:05 1:38
100m Sandbag Lunges
7:26 3:49
Wall Balls
4:43 3:53