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Athlete Denmark

Jarl Runge Madsen

Jarl Runge Madsen has raced HYROX 5 times since 2022, in 2 categories, most often the men's Individual Open (4). 1:20:24 at Hamburg 2022 is the fastest of 4 in the men's Individual Open, 163rd of 525 men and ahead of 69% of the field.

Best finish, by category
Individual Open · Men
1:20:24
Hamburg 2022
Doubles Open · Men
1:19:29
Copenhagen 2026

Progress against the field

From Malmö 2023 to Copenhagen 2025, Jarl Runge Madsen got 12:53 faster than the field.

Over the same races everyone got 6:49 quicker, so 19:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malmö 2023 Copenhagen 2025

The longest gap between two races compared here, 356 days between Copenhagen 2024 and Copenhagen 2025, cost 10:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:19:29 PB
    434/658
    Beat 34%
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:29:37
    903/1323
    Beat 32%
    ↑ 356 days after Copenhagen 2024 10:30 worse than the field Why ↓

    10:30 behind the field: 7:35 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:22:02
    364/686
    Beat 47%
    ↑ 175 days after Malmö 2023 23:23 better than the field Why ↓

    27:17 faster on the clock, and the race was 3:54 faster for everyone, so 23:23 of it was this athlete.

    Compare these two →
  4. Malmö
    30 Sep 2023
    Individual Open · Men
    1:49:19
    176/186
    Beat 5%
  5. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:20:24 PB
    163/525
    Beat 69%

Personal bests, by station

3:39
Hamburg 2022
1:46
Copenhagen 2026
2:17
Copenhagen 2026
2:15
Copenhagen 2026
4:11
Copenhagen 2026
1:06
Malmö 2023
3:34
Copenhagen 2026
4:07
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:39
50m Sled Push
3:18 2:09
50m Sled Pull
4:08 2:54
80m Burpee Broad Jump
5:09 4:44
1000m Row
4:25 4:19
200m Farmers Carry
1:59 1:06
100m Sandbag Lunges
4:29 4:12
Wall Balls
4:58 4:15