The race, in three figures
The race, in words
Jarl Runge Madsen finished 176th of 186 men in the Open division at Malmö 2023, in 1:49:19.
A station race more than a running one: 90% of the field beaten on the stations, against 3% on the runs. Paced to finish: the second half went 6:11 better against the middle of the field than the first. 20:45 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48. That was 28:55 off the time at Hamburg 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 7:55v median +1:19
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Block 02 8:40Running 2 5:42v median +0:57
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Block 03 11:58Running 3 7:50v median +2:33
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Block 04 13:02Running 4 8:09v median +2:57
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Block 05 11:24Running 5 7:05v median +1:45
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Block 06 7:57Running 6 6:51v median +1:35
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Block 07 11:15Running 7 6:49v median +1:38
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Block 08 12:34Running 8 8:19v median +2:41
Roxzone, per block
Approach · Exit 20:45
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.