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Athlete Denmark

Emma Aastrand

Emma Aastrand has raced HYROX twice since 2025, both in the women's Doubles Open. 1:12:08 at Gdansk 2025 is the fastest of 2, 23rd of 265 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:12:08
Gdansk 2025

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:12:13
    57/807
    Beat 93%
  2. Gdansk
    12 Oct 2025
    Doubles Open · Women
    1:12:08 PB
    23/265
    Beat 91%

Personal bests, by station

1000m SkiErg
3:56
Gdansk 2025
50m Sled Push
1:18
Gdansk 2025
50m Sled Pull
2:36
Gdansk 2025
80m Burpee Broad Jump
3:15
Copenhagen 2026
1000m Row
4:25
Gdansk 2025
200m Farmers Carry
1:09
Copenhagen 2026
100m Sandbag Lunges
2:53
Copenhagen 2026
Wall Balls
3:33
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:08 3:56
50m Sled Push
1:23 1:18
50m Sled Pull
2:51 2:36
80m Burpee Broad Jump
3:38 3:15
1000m Row
4:25 4:25
200m Farmers Carry
1:22 1:09
100m Sandbag Lunges
3:05 2:53
Wall Balls
4:16 3:33