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Athlete Denmark

Helle Jæger

Since 2023, Helle Jæger has raced HYROX 6 times in 2 categories, 3 times each. 1:31:05 at Copenhagen 2025 is the fastest of 3 in the women's Doubles Open, 506th of 650 women's teams.

Best finish, by category
Doubles Open · Women
1:31:05
Copenhagen 2025
Individual Open · Women
1:38:54
Copenhagen 2024

Progress against the field

From Malmö 2023 to Stockholm 2024, the field gained 5:50 on Helle Jæger.

The clock says 0:27 slower, but the races themselves got 5:23 quicker for everyone.

Time ahead of the field Up is better
Malmö 2023 Stockholm 2024

The longest gap between two races compared here, 259 days between Copenhagen 2024 and Stockholm 2024, cost 9:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:34:59
    611/807
    Beat 24%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:40:51
    623/721
    Beat 14%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:31:05 PB
    506/650
    Beat 22%
  4. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:49:57
    290/348
    Beat 17%
    ↑ 259 days after Copenhagen 2024 9:37 worse than the field Why ↓

    11:03 slower on the clock in a race that was 1:26 slower for everyone: 9:37 lost to the field.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:38:54 PB
    266/326
    Beat 18%
    ↑ 175 days after Malmö 2023 3:47 better than the field Why ↓

    3:47 better than the field: 10:36 faster on the clock, against 6:49 faster for everyone.

    Compare these two →
  6. Malmö
    30 Sep 2023
    Individual Open · Women
    1:49:30
    82/97
    Beat 16%

Personal bests, by station

4:55
Copenhagen 2025
1:58
Copenhagen 2025
4:48
Copenhagen 2026
5:38
Copenhagen 2026
5:26
Copenhagen 2025
1:48
Copenhagen 2026
5:58
Madrid 2025
5:08
Copenhagen 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:55
50m Sled Push
3:44 1:58
50m Sled Pull
8:42 4:48
80m Burpee Broad Jump
12:05 5:38
1000m Row
6:09 5:26
200m Farmers Carry
2:42 1:48
100m Sandbag Lunges
12:24 5:58
Wall Balls
9:42 5:08