The race, in three figures
The race, in words
Helle Jæger finished 266th of 326 women in the Open division at Copenhagen 2024, in 1:38:54.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 10% on the stations. On the sandbag lunges the field had the edge, by 5:48. A harder second half: 8:15 more lost to the middle of the field after halfway than before it.
The field ran 6:49 faster at Copenhagen 2024 than at Malmö 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:18v median +0:30
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Block 02 9:06Running 2 5:22v median +0:22
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Block 03 11:35Running 3 5:26v median +0:12
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Block 04 11:51Running 4 5:34v median +0:18
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Block 05 11:49Running 5 5:42v median +0:21
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Block 06 8:17Running 6 5:40v median +0:22
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Block 07 16:15Running 7 5:47v median +0:34
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Block 08 12:11Running 8 6:27v median +0:34
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.