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Athlete South Africa

Nolan Fredericks

Since 2024, Nolan Fredericks has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:03:39 at Toulouse 2026, a top-10% finish: 13th of 610 mixed teams. With Sarah Moloney both times, that is 10:17 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Doubles Open · Mixed
1:03:39
Toulouse 2026
Doubles Pro · Men
1:02:33
London 2024

Progress against the field

Between Warsaw 2025 and Toulouse 2026, Nolan Fredericks and Sarah Moloney pulled 6:55 ahead of the field.

The clock says 10:17 faster, but the races themselves got 3:22 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Toulouse 2026

The biggest step was Warsaw 2025 → Rome 2025: 7:11 on the field in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toulouse
    19 Mar 2026
    Doubles Open · Mixed
    1:03:39 PB
    13/610
    Beat 98%
    ↑ 174 days after Rome 2025, with Sarah Moloney 0:16 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock looks better than it was: the race was 2:58 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  2. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:06:21
    86/655
    Beat 87%
    ↑ 167 days after Warsaw 2025, with Sarah Moloney 7:11 better than the field Why ↓

    7:11 better than the field: 7:35 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:13:56
    68/256
    Beat 73%
  4. London
    29 Nov 2024
    Doubles Pro · Men
    1:02:33 PB
    22/91
    Beat 76%

Personal bests, by station

3:40
London 2024
1:49
London 2024
3:06
Toulouse 2026
2:25
Toulouse 2026
4:10
Toulouse 2026
1:20
Rome 2025
2:50
Toulouse 2026
3:28
Toulouse 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:53
50m Sled Push
2:07 1:56
50m Sled Pull
3:26 3:06
80m Burpee Broad Jump
2:51 2:25
1000m Row
4:35 4:10
200m Farmers Carry
1:29 1:20
100m Sandbag Lunges
3:00 2:50
Wall Balls
3:44 3:28