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Poland / Warsaw 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sarah Moloney & Nolan Fredericks — Warsaw 2025

Mixed 30-34 n = 256
Finish · net time
1:13:56
−5:09 v median 1:19:05
Course −1:41 v season average ±0:19 · 359 teams
Mixed
68/256
30-34
34/111
Field beaten
73%

The race, in three figures

Field beaten
62%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
41/256
Rank
Biggest loss
50m Sled Push
+0:13
v median
188/256
Rank

The race, in words

Sarah Moloney & Nolan Fredericks finished 68th of 256 mixed teams in the Doubles Open division at Warsaw 2025, in 1:13:56, faster than 73% of the field.

The stations carried this race: faster than 84% of the field across all eight, against 62% on the runs. The burpee broad jumps were the standout, 0:44 quicker than the median and 41st of 256.

Warsaw ran fast: the 359 teams who also raced elsewhere this season were about 1:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 4:03
    v median −0:13
    v median −0:13
  2. Block 02 7:22
    Running 2 5:15
    v median −0:26
    v median +0:13
  3. Block 03 9:25
    Running 3 5:59
    v median +0:00
    v median −0:28
  4. Block 04 8:38
    Running 4 5:47
    v median −0:10
    v median −0:44
  5. Block 05 10:08
    Running 5 5:52
    v median −0:15
    1000m Row 4:16
    v median −0:26
  6. Block 06 7:12
    Running 6 5:46
    v median −0:12
    v median −0:16
  7. Block 07 8:57
    Running 7 5:57
    v median −0:06
    v median −0:42
  8. Block 08 8:23
    Running 8 4:47
    v median −0:18
    Wall Balls 3:36
    v median −0:36

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:24
0:47 0:37
B7 · 100m Sandbag Lunges
1:21
0:44 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 253

A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 ahead

Elsewhere

Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA67
Measured against
Mixed · n = 256