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Athlete Ireland

Michelle Cole

Michelle Cole has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the women's Individual Open (3). 1:06:46 at Dublin 2025 is the fastest of 3 in the women's Individual Open, first of 72 in the 30–34 age group. That is 7:22 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:06:46
Dublin 2025
Doubles Open · Mixed
1:10:07
Glasgow 2026
Individual Pro · Women
1:10:24
Glasgow 2026

Progress against the field

From Glasgow 2025 to Dublin 2025, Michelle Cole got 4:31 faster than the field.

Over the same races everyone got 2:51 quicker, so 7:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Dublin 2025

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, still ended 4:39 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:10:07 PB
    71/500
    Beat 86%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:10:24 PB
    11/75
    Beat 85%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:06:46 PB
    4/423
    Beat 99%
    ↑ 201 days after Barcelona 2025 4:39 better than the field Why ↓

    8:46 faster on the clock, and the race was 4:07 faster for everyone, so 4:39 of it was this athlete.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:15:32
    53/613
    Beat 91%
    ↑ 44 days after Glasgow 2025 0:08 worse than the field Why ↓

    1:24 slower on the clock, and the race was 1:16 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:08
    60/830
    Beat 93%

Personal bests, by station

3:46
Glasgow 2026
1:34
Glasgow 2026
2:37
Glasgow 2026
2:42
Glasgow 2026
4:18
Glasgow 2026
1:34
Glasgow 2026
3:07
Glasgow 2025
3:27
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
1:58 1:40
50m Sled Pull
4:29 3:42
80m Burpee Broad Jump
4:17 3:08
1000m Row
4:50 4:36
200m Farmers Carry
1:46 1:41
100m Sandbag Lunges
3:30 3:07
Wall Balls
4:19 3:27