The race, in three figures
The race, in words
Michelle Cole won the 30–34 age group at Dublin 2025 in 1:06:46, first of 72.
The wall balls were the standout, 3:22 quicker than the median and 2nd of 423. Time in the roxzone, 3:39, was faster than 94% of the field.
The field ran 4:07 faster at Dublin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 2:50v median −0:46
-
Block 02 6:19Running 2 4:38v median −1:19
-
Block 03 8:52Running 3 5:10v median −1:09
-
Block 04 8:54Running 4 5:11v median −1:13
-
Block 05 9:43Running 5 5:07v median −1:29
-
Block 06 6:46Running 6 5:05v median −1:21
-
Block 07 8:25Running 7 5:02v median −1:21
-
Block 08 6:58Running 8 3:31v median −1:03
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.