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Athlete United Kingdom

Caroline Herron

Since 2024, Caroline Herron has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:20:31 at Birmingham 2026 is the fastest of 4 in the women's Individual Open, 89th of 547 women and ahead of 84% of the field. That is 9:13 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:20:31
Birmingham 2026
Individual Pro · Women
1:28:51
Glasgow 2026
Doubles Pro · Women
1:14:10
Oslo 2025

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 3:19 on Caroline Herron.

Over the same races everyone got 12:32 quicker, so 9:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

353 days between Dublin 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 1:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:20:31 PB
    89/547
    Beat 84%
    ↑ 353 days after Dublin 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:28:51 PB
    49/75
    Beat 35%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:22:35
    102/423
    Beat 76%
    ↑ 193 days after London 2025 2:03 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock, yet the race was 4:12 faster for everyone, so 2:03 was lost on the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:14:10 PB
    26/75
    Beat 65%
  5. London
    3 May 2025
    Individual Open · Women
    1:24:44
    438/1368
    Beat 68%
    ↑ 190 days after Birmingham 2024 0:00 better than the field Why ↓

    5:00 faster on the clock, and the race was 5:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:29:44
    199/564
    Beat 65%

Personal bests, by station

4:25
Oslo 2025
2:07
Oslo 2025
4:18
Oslo 2025
3:30
Oslo 2025
4:55
Oslo 2025
1:43
Oslo 2025
3:13
Oslo 2025
4:26
Oslo 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:57
50m Sled Push
2:59 2:27
50m Sled Pull
4:58 4:25
80m Burpee Broad Jump
6:15 5:08
1000m Row
5:29 5:17
200m Farmers Carry
2:01 1:56
100m Sandbag Lunges
4:38 3:55
Wall Balls
8:32 5:41