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Athlete United Kingdom

Laura Simpson

Laura Simpson has raced HYROX 8 times at 7 events since 2023, in 5 categories, most often the women's Individual Open (3). 1:38:33 at Glasgow 2024 is the fastest of 3 in the women's Individual Open, 514th of 816 women. That is 12:35 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:38:33
Glasgow 2024
Individual Pro · Women
1:42:39
Glasgow 2026
Doubles Open · Mixed
1:25:55
Glasgow 2026
Doubles Open · Women
1:11:46
Cardiff 2025

Progress against the field

Between Glasgow 2023 and Glasgow 2024, Laura Simpson pulled 9:00 ahead of the field.

The clock says 12:35 faster, but the races themselves got 3:35 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2024

The longest gap between two races compared here, 252 days between Glasgow 2023 and Birmingham 2023, still ended 3:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:25:55 PB
    277/500
    Beat 45%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:42:39 PB
    63/75
    Beat 16%
    ↑ 364 days after Glasgow 2025 18:17 better than the field Why ↓

    18:17 better than the field: 19:35 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Relay · Women
    1:18:26
    14/58
    Beat 76%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:11:46 PB
    62/529
    Beat 88%
  5. Glasgow
    12 Mar 2025
    Individual Pro · Women
    2:02:14
    109/114
    Beat 4%
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:38:33 PB
    514/816
    Beat 37%
    ↑ 133 days after Birmingham 2023 5:02 better than the field Why ↓

    5:02 better than the field: 10:08 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:48:41
    434/532
    Beat 18%
    ↑ 252 days after Glasgow 2023 3:58 better than the field Why ↓

    2:27 faster on the clock in a race that was 1:31 slower for everyone: 3:58 better than the field.

    Compare these two →
  8. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:51:08
    397/442
    Beat 10%

Personal bests, by station

4:29
Cardiff 2025
1:41
Cardiff 2025
3:21
Cardiff 2025
3:22
Cardiff 2025
4:51
Cardiff 2025
1:39
Cardiff 2025
3:06
Cardiff 2025
2:27
Glasgow 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:22 5:11
50m Sled Push
4:32 2:55
50m Sled Pull
7:23 5:08
80m Burpee Broad Jump
10:37 6:56
1000m Row
5:49 5:22
200m Farmers Carry
3:10 2:26
100m Sandbag Lunges
9:04 6:17
Wall Balls
9:20 2:27