The race, in three figures
The race, in words
1:48:41 at Birmingham 2023 put Laura Simpson 434th of 532 women in the Open division.
On the burpee broad jumps the field had the edge, by 2:59. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:33v median +0:14
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Block 02 13:28Running 2 10:22v median +4:37
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Block 03 13:22Running 3 6:47v median +0:46
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Block 04 16:09Running 4 6:49v median +0:44
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Block 05 12:47Running 5 7:07v median +0:54
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Block 06 9:01Running 6 6:35v median +0:29
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Block 07 13:05Running 7 6:43v median +0:37
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Block 08 13:23Running 8 7:39v median +1:05
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.