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Athlete United Kingdom

Steven Macdonald

Since 2024, Steven Macdonald has raced HYROX 7 times across 4 categories, the men's Individual Open most often (3). 1:04:40 at Dublin 2024 is the fastest of 3 in the men's Individual Open, 34th of 1,221 men and inside the top 10%. On the clock, that is 10:23 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:04:40
Dublin 2024
Individual Pro · Men
1:11:16
Glasgow 2026
Doubles Open · Mixed
1:12:21
Glasgow 2025
Doubles Open · Men
1:20:08
Auckland 2025

Progress against the field

Between Glasgow 2024 and Dublin 2025, Steven Macdonald lost 11:13 to the field.

Over the same races everyone got 9:07 quicker, so 2:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Dublin 2025

362 days between Dublin 2024 and Dublin 2025 is the longest gap compared here, and the second race was 16:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:11:16 PB
    54/140
    Beat 61%
    ↑ 285 days after Cardiff 2025 2:47 better than the field Why ↓

    4:35 faster on the clock, and the race was 1:48 faster for everyone, so 2:47 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:17:09
    324/955
    Beat 66%
    ↑ 362 days after Dublin 2024 16:16 worse than the field Why ↓

    16:16 behind the field: 12:29 slower on the clock, against 3:47 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:15:51
    111/225
    Beat 51%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:12:21 PB
    194/841
    Beat 77%
  5. Auckland
    1 Feb 2025
    Doubles Open · Men
    1:20:08 PB
    168/360
    Beat 53%
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:04:40 PB
    34/1221
    Beat 97%
    ↑ 258 days after Glasgow 2024 5:03 better than the field Why ↓

    5:03 better than the field: 10:23 faster on the clock, against 5:20 faster for everyone.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:15:03
    332/1784
    Beat 81%

Personal bests, by station

4:03
Dublin 2024
1:54
Glasgow 2025
2:58
Glasgow 2025
2:46
Glasgow 2025
4:24
Dublin 2024
1:26
Dublin 2024
3:59
Dublin 2024
4:11
Glasgow 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:03
50m Sled Push
2:57 2:10
50m Sled Pull
5:01 3:09
80m Burpee Broad Jump
4:17 3:24
1000m Row
4:59 4:24
200m Farmers Carry
2:01 1:26
100m Sandbag Lunges
5:00 3:59
Wall Balls
9:01 5:00