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Cardiff / HYROX PRO / Season 7 (2024/25)

Steven Macdonald

GBR M 35-39 n = 225
Finish · net time
1:15:51
−1:12 v median 1:17:03
Men
111/225
35-39
24/38
Field beaten
51%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:42
v median
67/225
Rank
Biggest loss
Wall Balls
+2:35
v median
195/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:26
    v median +0:00
    1000m SkiErg 4:24
    v median +0:07
  2. Block 02 6:58
    Running 2 4:09
    v median +0:00
    50m Sled Push 2:49
    v median −0:14
  3. Block 03 9:27
    Running 3 4:26
    v median +0:04
    50m Sled Pull 5:01
    v median −0:10
  4. Block 04 8:31
    Running 4 4:23
    v median −0:05
    80m Burpee Broad Jump 4:08
    v median −0:42
  5. Block 05 8:58
    Running 5 4:27
    v median −0:03
    1000m Row 4:31
    v median +0:00
  6. Block 06 6:21
    Running 6 4:20
    v median −0:06
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 8:55
    Running 7 4:28
    v median −0:01
    100m Sandbag Lunges 4:27
    v median −0:13
  8. Block 08 14:18
    Running 8 5:17
    v median +0:00
    Wall Balls 9:01
    v median +2:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:43
0:19 0:24
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:12 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225